SELF CARE ALCHEMY
I remember the first time I ever felt the effects of grounding. I was about eight years old and I was walking barefoot through the garden outside my house early in the morning while my mum was gardening. I could feel a change in my body as I made each step on the lawn, the …
I’ve been having anxiety flare-ups for years, long before I even knew the word for that tightness in my chest. My anxiety disorder has manifested in various ways over the years, from uncontrollable, violent full-body shakes to vomiting and palpitations. It’s always as horrendous as the last time. It never gets easier. When I first …